"Your first choice in the world of fitness"

 

   

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Fitness
Group Exercise
Personal Training
Free Weights
Weight Management
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Massage Therapy
Corporate Wellness
Education
Fitness Equipment Sales
Child Care
Healthy Recipes

 
   

   Group exercising has always been a pleasure for many who enjoy the social environment while achieving their personal fitness goals. Group exercising is not only good for the simple fact that you are striving to accomplish your workout with a group of other individuals trying to accomplish personal training goals but additionally it is just pure fun also.

   Our group workout area is specially designed with a shock absorbing aerobic floor that significantly reduces the impact to your body while working out.

   From beginner to advanced, we have the workout that is specifically designed for your level of endurance or personal level of training.  Either way, all of our group classes are very fun and motivational so that you will always enjoy coming back time and time again.

 

 

Here are the Classes we offer:
 

  SilverSneakers strenght and flexibility class
Bodypump group fitness class
Tai Chi
Yoga
Abs and Butt