Banana-Raisin French Toast
4 servings

1 each banana, ripe
2 tablespoons frozen orange juice concentrate
4 slices raisin bread
2 each egg whites
1/4 cup skim milk
1/4 cup nonfat yogurt
1 1/2 tablespoons maple syrup
1 teaspoon butter


Mash banana with orange juice concentrate.
Spread on raisin bread. Top with another slice of bread.
Whisk together egg whites and milk. Soak sandwiches in milk mixture.
Transfer to a plate. In small bowl stir together yogurt and maple
syrup or honey. In nonstick skillet melt butter over low heat.
Cook sandwiches until browned on each side. Serve with sweetened
yogurt or maple syrup.

Nutrition Facts
Amount Per Serving: Calories 159 - Calories from Fat 17
Percent Total Calories From: Fat 11%, Protein 13%, Carbohydrate 76%
Totals and Percent Daily Values (2000 calories):
Fat 2g,
Saturated Fat 1g,
Cholesterol 4mg,
Sodium 148mg,
Total Carbohydrate 30g,
Dietary Fiber 0g,
Sugars 0g, Protein 5g,
Vitamin A 116 units,
Vitamin C 15 units,
Calcium 0 units,
Iron 1 units