Citrus Tarragon Chicken Recipe


4 boneless, skinless chicken breast
1/2 cup lemon juice
1/2 cup orange juice
2 cloves garlic, crushed
1 tablespoon olive oil
1 teaspoon ginger, ground
1 teaspoon dried tarragon, crushed

Combine all ingredients and mix well.
Pierce each chicken breast 2 or 3 times with a fork.
Pour marinade over chicken and marinate in the
refrigerator for 2 hours. Remove chicken and discard
remaining marinade. Grill or broil chicken for 6-8 minutes
or until no longer pink in center.

Makes 4 servings
Serving Size: 1 chicken breast


Nutrients per serving:
Calories: 180
Total fat: 5 grams (25% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 75 mg
Carbohydrate: 7 grams (15% of calories)
Protein: 27 grams (60% of calories)
Dietary fiber: trace