Turkey Chili Recipe                

1 pound lean ground turkey breast
1 small onion, chopped
3 (15 ounce) cans no-salt added dark red kidney beans, drained
3 (14.5 ounce) cans no-salt added stewed tomatoes, undrained
1 cup water
2 celery stalks, chopped
1 medium bell pepper, seeded and chopped
1/4 cup vinegar
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried parsley
1 teaspoon dried basil
1/2 cup red wine

Heat a large stockpot over medium-high heat until hot. Add ground turkey breast and chopped onion and cook until browned. Remove from heat and drain. Return the turkey and onions to the stockpot. Add the remaining ingredients except for the red wine and bring to boil. Reduce heat and simmer on low heat for 2 hours. Add the red wine and continue cooking for another hour.

Makes 8 Servings
Serving Size: 2 cups

Nutrients per serving:

 

Calories:

266

Total fat:

2 grams (5% of calories)

Saturated fat:

trace

Cholesterol:

35 mg

Sodium:

651 mg

Carbohydrate:

39 grams (58% of calories)

Protein:

24 grams (37% of calories)

Dietary fiber:

13 grams