Beef and Chili Macaroni Recipe

2/3 cup elbow macaroni, uncooked
1/4 pound lean ground beef
1/2 cup onion, chopped
1/4 cup green pepper, chopped
1 clove garlic, minced
1 (15 ounce) can dark red kidney beans, drained
1 (14.5 ounce) can no-salt added whole tomatoes, chopped
1 (8 ounce) can no-salt added tomato sauce
1 tablespoon dijon-style mustard
2 teaspoons chili powder
2 teaspoons lemon juice
3/4 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt

Cook macaroni according to package directions,
drain and set aside. Brown ground beef in a nonstick
skillet, drain and blot with a paper towel. Coat a nonstick
skillet with cooking spray and place over medium-high heat
until hot. Add onion, green pepper and garlic and saute
until tender. Stir in macaroni, beef, beans and remaining
ingredients and simmer for 10 minutes, stirring occaisionally.

Makes 6 servings
Serving Size: 8-12 ounces

Nutrients per serving:
Calories: 268
Total fat: 9 grams
Saturated fat: 3 grams
Cholesterol: 33 mg
Sodium: 304 mg
Carbohydrate: 30 grams
Protein: 17 grams
Dietary fiber: 3 grams