Seafood Chowder Recipe
2 medium potatoes, cubed
1 carrot, sliced 1/4 inch thick
1 medium onion, chopped
1 cup clam juice
1 cup water
2 tablespoons reduced-fat margarine
1 pound fresh lean fish (halibut, tuna, haddock, orange roughy, etc), cut into 
1-inch pieces
1 (6 1/2 ounce) can clams, undrained
1 (12 ounce) can evaporated skim milk
2 tablespoons chopped fresh chives
1 teaspoon paprika
Salt and pepper to taste
Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in a large saucepan. Reduce heat, cover and simmer 15-20 minutes or until potatoes are almost tender. Stir in fish and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes or until fish flakes easily with a fork. Stir in milk, chives and paprika and heat through.
Makes 6 Servings
Serving Size: 12 ounces
| Nutrients per serving: | 
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| Calories: | 231 | 
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| Total fat: | 4 grams (17% of calories) | 
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| Saturated fat: | 1 gram | 
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| Cholesterol: | 37 mg | 
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| Sodium: | 339 mg | 
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| Carbohydrate: | 22 grams (39% of calories) | 
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| Protein: | 25 grams (45% of calories) | 
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| Dietary fiber: | 2 grams | 
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