Seafood Chowder Recipe
2 medium potatoes, cubed
1 carrot, sliced 1/4 inch thick
1 medium onion, chopped
1 cup clam juice
1 cup water
2 tablespoons reduced-fat margarine
1 pound fresh lean fish (halibut, tuna, haddock, orange roughy, etc), cut into
1-inch pieces
1 (6 1/2 ounce) can clams, undrained
1 (12 ounce) can evaporated skim milk
2 tablespoons chopped fresh chives
1 teaspoon paprika
Salt and pepper to taste
Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in a large saucepan. Reduce heat, cover and simmer 15-20 minutes or until potatoes are almost tender. Stir in fish and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes or until fish flakes easily with a fork. Stir in milk, chives and paprika and heat through.
Makes 6 Servings
Serving Size: 12 ounces
Nutrients per serving: |
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Calories: |
231 |
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Total fat: |
4 grams (17% of calories) |
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Saturated fat: |
1 gram |
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Cholesterol: |
37 mg |
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Sodium: |
339 mg |
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Carbohydrate: |
22 grams (39% of calories) |
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Protein: |
25 grams (45% of calories) |
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Dietary fiber: |
2 grams |
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