Tortellini and Chicken Salad Recipe
8 ounces cheese-filled tortellini
2 boneless, skinless chicken breasts, cooked and chopped
1/2 red and 1/2 yellow bell pepper, seeded and coarsely chopped 
1/3 cup dry white wine
1 tablespoon olive oil
2 tablespoons lemon juice
1 teaspoon dried tarragon leaves
1 teaspoon sugar
Salt and pepper to taste
4 cups chopped dark green lettuce (romaine, red leaf, etc.)
Cook tortellini as directed, drain and rinse. Combine tortellini, chicken and bell pepper in a large bowl and mix. Combine remaining ingredients (except lettuce) and shake well to mix. Add dressing to chicken and tortellini and marinate in the refrigerator for 2 hours. Toss tortellini and chicken mixture with lettuce and serve.
Makes 4 Servings
Serving Size: 2 1/2 cups
| Nutrients per serving: | 
 | 
| Calories: | 308 | 
| Total fat: | 8 grams (23% of calories) | 
| Saturated fat: | 2 grams | 
| Cholesterol: | 72 mg | 
| Sodium: | 277 mg | 
| Carbohydrate: | 32 grams (42% of calories) | 
| Protein: | 26 grams (34% of calories) | 
| Dietary fiber: | 6 grams |