Zucchini Parmesan Recipe          

1 pound zucchini, sliced
1 can chicken broth (reduced sodium broth will lower total sodium intake)
1 can (6 ounces) tomato paste
1 medium onion, chopped
2 teaspoons dried Italian seasoning
1 tablespoon garlic, crushed
1/4 cup bread crumbs
1/4 cup parmesan cheese

Spray casserole dish with cooking spray. Combine zucchini, chicken broth, tomato sauce, onion, herbs and garlic

in casserole dish. Sprinkle with bread crumbs and cheese and bake uncovered at 350 degrees for 45 minutes.

Makes 4 servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 124
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 4 mg
Sodium: 683 mg
Carbohydrate: 20 grams
Protein: 7 grams
Dietary fiber: 4 grams